Buffalo Wild Wings Complete Keto Guide for 2022

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So you are running into 2022 with a new diet to get the year started off right? One of the biggest trends in diets these days is the Keto Diet.

Just like many fast food restaurants, your quickest path to a Keto friendly diet is to avoid the bread. At Buffalo Wild Wings, the quickest path to avoid carbs is to avoid the boneless wings

Be sure to order traditional wings!!!!! A snack size order of boneless wings has 60g of net carbs.

Here is a good summary of low carb items. A person on a Keto diet should keep their carbs less than 50g per day.

We provided net carbs because net carbs only include carbs that the body can fully digest into glucose.

ItemCaloriesCarbsNet Carbs
Snack Medium Wings3901g1g
Snack Mild Wings4051g1g
Snack Buffalo Wings3651g1g
Snack Desert Heat3651g1g
Snack Chipotle BBQ3651g1g
Snack Lemon Pepper Wings3651g1g
Snack Salt & Vinegar Wings3651g1g
Snack Hot Wings4052g2g
Snack Spicy Garlic Wings4052g2g
Snack Blazin Wings4054g3g
Snack Nashville Hot Wings4003g3g
Snack Parmesan Garlic Wings4903g3g
Snack Wild Wings4103g3g
Snack Thai Curry Wings5104g4g
Snack Hot BBQ Wings3955g5g
Naked Tenders (3)1600g0g
Naked Tenders (5)2600g0g
Hamburger Patty 2900g0g
Grilled Chicken Breast901g1g
Celery Sticks (5)153g1g
Carrot Sticks (5)205g4g
Bleu Cheese Dressing2802g2g
Ranch Dressing3202g2g

Wing Order Size

We provided the snack size carbs for each of the order. A snack size includes 6 wings on average. Here is how the orders break down.

  • Snack Size Wings: At least 6
  • Small Size Wings: At least 10
  • Medium Size Wings: At Least 15
  • Large Size Wings: At least 20

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