So you are running into 2022 with a new diet to get the year started off right? One of the biggest trends in diets these days is the Keto Diet.
Just like many fast food restaurants, your quickest path to a Keto friendly diet is to avoid the bread. At Buffalo Wild Wings, the quickest path to avoid carbs is to avoid the boneless wings
Be sure to order traditional wings!!!!! A snack size order of boneless wings has 60g of net carbs.
Here is a good summary of low carb items. A person on a Keto diet should keep their carbs less than 50g per day.
We provided net carbs because net carbs only include carbs that the body can fully digest into glucose.
| Item | Calories | Carbs | Net Carbs |
| Snack Medium Wings | 390 | 1g | 1g |
| Snack Mild Wings | 405 | 1g | 1g |
| Snack Buffalo Wings | 365 | 1g | 1g |
| Snack Desert Heat | 365 | 1g | 1g |
| Snack Chipotle BBQ | 365 | 1g | 1g |
| Snack Lemon Pepper Wings | 365 | 1g | 1g |
| Snack Salt & Vinegar Wings | 365 | 1g | 1g |
| Snack Hot Wings | 405 | 2g | 2g |
| Snack Spicy Garlic Wings | 405 | 2g | 2g |
| Snack Blazin Wings | 405 | 4g | 3g |
| Snack Nashville Hot Wings | 400 | 3g | 3g |
| Snack Parmesan Garlic Wings | 490 | 3g | 3g |
| Snack Wild Wings | 410 | 3g | 3g |
| Snack Thai Curry Wings | 510 | 4g | 4g |
| Snack Hot BBQ Wings | 395 | 5g | 5g |
| Naked Tenders (3) | 160 | 0g | 0g |
| Naked Tenders (5) | 260 | 0g | 0g |
| Hamburger Patty | 290 | 0g | 0g |
| Grilled Chicken Breast | 90 | 1g | 1g |
| Celery Sticks (5) | 15 | 3g | 1g |
| Carrot Sticks (5) | 20 | 5g | 4g |
| Bleu Cheese Dressing | 280 | 2g | 2g |
| Ranch Dressing | 320 | 2g | 2g |
Wing Order Size
We provided the snack size carbs for each of the order. A snack size includes 6 wings on average. Here is how the orders break down.
- Snack Size Wings: At least 6
- Small Size Wings: At least 10
- Medium Size Wings: At Least 15
- Large Size Wings: At least 20
