So you are running into 2022 with a new diet to get the year started off right? One of the biggest trends in diets these days is the Keto Diet.
Just like many fast food restaurants, your quickest path to a Keto friendly diet is to avoid the bread.
Blaze Keto Crust
To begin with, how do you get that pizza craving taken care of? Pizza is notoriously carb heavy, but Blaze has you covered.
To begin with, they came out with a keto crust. The keto crust is somewhat made up of cauliflower but isn’t the same as the regular cauliflower crust.
Be sure to order KETO!!!!! This crust has 6g of net carbs.
The REGULAR cauliflower crust has a crazy 84g of net carbs
Here is a good summary of low carb items. A person on a Keto diet should keep their carbs less than 50g per day.
We provided net carbs because net carbs only include carbs that the body can fully digest into glucose.
| Item | Calories | Carbs | Net Carbs |
| Keto Crust | 410 | 14g | 6g |
| Half Keto Crust | 205 | 7g | 3g |
| Garlic Pesto Sauce | 90 | 2g | 2g |
| Red Sauce | 30 | 3g | 3g |
| Spicy Red Sauce | 30 | 4g | 3g |
| White Cream Sauce | 50 | 2g | 2g |
| Feta Cheese | 90 | 1g | 1g |
| Goat Cheese | 90 | 1g | 1g |
| Gorgonzola | 110 | 1g | 0g |
| Grated Parmesan | 35 | 0g | 0g |
| Ovalini Mozzarella | 150 | 2g | 2g |
| Ricotta | 120 | 4g | 4g |
| Shaved Parmesan | 25 | 0g | 0g |
| Shredded Mozzarella | 180 | 2g | 2g |
| Vegan Cheese | 180 | 14g | 12g |
| Applewood Bacon | 120 | 0g | 0g |
| Grilled Chicken | 35 | 1g | 1g |
| Hot Chicken Meatballs | 110 | 0g | 0g |
| Italian Meatballs | 80 | 2g | 2g |
| Italian Sausage | 110 | 1g | 1g |
| Pepperoni | 70 | 0g | 0g |
| Salame | 120 | 1g | 1g |
| Smoked Ham | 60 | 1g | 1g |
| Spicy Chorizo | 120 | 5g | 2g |
| Artichokes | 10 | 2g | 1g |
| Banana Peppers | 0 | 0g | 0g |
| Basil | 0 | 0g | 0g |
| Black Olives | 40 | 1g | 1g |
| Cherry Tomatoes | 5 | 2g | 2g |
| Chopped Garlic | 15 | 3g | 3g |
| Green Bell Pepper | 5 | 0g | 0g |
| Jalapenos | 5 | 0g | 0g |
| Kalamata Olives | 60 | 3g | 3g |
| Mushrooms | 10 | 1g | 1g |
| Pineapple | 30 | 7g | 7g |
| Red Onions | 10 | 3g | 3g |
| Red Peppers | 10 | 2g | 2g |
| Roasted Brussel Sprouts | 30 | 3g | 2g |
| Roasted Butternut Squash | 20 | 3g | 3g |
| Roasted Garlic | 80 | 15g | 15g |
| Sauteed Onion | 30 | 4g | 4g |
| Scorpion Slaw | 80 | 2g | 1g |
| Spinach | 0 | 0g | 0g |
| Zucchini | 35 | 1g | 1g |
