So you are running into 2022 with a new diet to get the year started off right? One of the biggest trends in diets these days is the Keto Diet.
Arby’s has the “Meats”, so even though there isn’t an officially licensed Keto menu, there are a lot of low carb options.
Just like many fast food restaurants, your quickest path to a Keto friendly diet is to avoid the bun. Avoid the fried foods. Ignore the condiments (sometimes a low amount of carbs)
Here is a good summary of low carb items. A person on a Keto diet should keep their carbs less than 50g per day.
We provided net carbs because net carbs only include carbs that the body can fully digest into glucose.
| Item | Calories | Carbs | Net Carbs |
| Smokehouse Brisket (No Bun) | 360 | 3g | 2g |
| Bacon Beef n’ Cheddar (no bun or ranch) | 250 | 4g | 4g |
| Triple Decker (no bun, onion or tomato) | 400 | 8g | 8g |
| Classic Beef n’ Cheddar (no bun or ranch) | 180 | 3g | 3g |
| Double Beef n’ Cheddar (no bun or ranch) | 280 | 3g | 3g |
| Half Pound Beef n Cheddar (no bun or ranch) | 460 | 6g | 6g |
| French Dip & Swiss (no bun and no au jus) | 290 | 2g | 2g |
| Fire Roasted Philly Roast Beef (no Bun) | 430 | 5g | 4g |
| Classic Roast Beef (no bun) | 150 | 1g | 1g |
| Double Roast Beef (no bun) | 180 | 2g | 2g |
| Half Pound Roast Beef | 410 | 2g | 2g |
| Three Cheese Roast Beef (no bun or onion) | 450 | 3g | 3g |
| Jalapeno Roast Beef Slider (no bun) | 110 | 1g | 1g |
| Roast Beef n Cheese Slider (no bun) | 110 | 1g | 1g |
| Roast Beef Gyro (no pita) | 290 | 5g | 4g |
| Reuben (no bun) | 350 | 7g | 6g |
| Reuben (no bun or Thousand island dressing) | 220 | 4g | 3g |
| Loaded Italian (no bun) | 480 | 8g | 7g |
| Ham & Cheese Slider (no bun) | 100 | 2g | 2g |
| Ultimate BLT (no bread) | 590 | 7g | 6g |
| Pecan Chicken Salad Sandwich (no bread) | 450 | 10g | 8g |
| Turkey Avocado Club (no bun) | 340 | 7g | 5g |
| Turkey Avocado Club (no bun or tomato) | 330 | 5g | 4g |
| Triple decker (no bun or tomato) | 400 | 8g | 8g |
| Grand Turkey Club (no bun) | 300 | 4g | 3g |
| Roast Turkey & Swiss (no bun) | 320 | 6g | 5g |
| Roast Turkey & Swiss Wrap without wrap | 320 | 6g | 5g |
| Roast Turkey Ranch & Bacon without bread | 410 | 7g | 6g |
| Roast Turkey Ranch and Bacon Wrap without wrap | 420 | 7g | 6g |
| Turkey Gyro (no pita) | 210 | 6g | 5g |
| Turkey Slider (no bun) | 70 | 1g | 1g |
| Chopped Salad (no dressing) | 70 | 4g | 3g |
| Roast Turkey Farmhouse Salad | 230 | 8g | 6g |
| Light Italian Dressing | 20 | 2g | 2g |
| Balsamic Vinaigrette Dressing | 130 | 4g | 4g |
| Buttermilk Ranch Dressing | 210 | 2g | 2g |
| Mayonnaise packet | 100 | 0g | 0g |
| Horsey Sauce Packet | 60 | 3g | 3g |
| Arby’s Sauce Packet | 10 | 2g | 2g |
| Buffalo Dipping Sauce Packet | 10 | 2g | 2g |
| Ranch Dipping Sauce Packet | 100 | 2g | 1g |
| Cheddar Cheese Sauce container | 50 | 4g | 1g |
